The 9-day yoga & wellness program, guided by a professional yoga instructor and a masseuse, includes early morning yoga sessions followed by scenic hiking trails in the area of Chapada dos Veadeiros in Brazil. Swasthya and Kundalini yoga will be practices. The physical intensity will be adapted to your needs. Stretch the body and use short breathing exercise, which help controlling muscle pain and tiredness, offering relaxation and meditation. Take a deep immersion and connect with yourself and the chapada, perceiving its beauty, while arising your consciousness. The breathing exercises and positions will vary depending on your physical condition, your experience with yoga and how you feel. The program includes accommodation in small boutique hotels and visiting some of the most beautiful sites in the area. It is an excellent choice for a group of friends, couples or families who like active trips and are looking to refill their batteries.The hiking trails are not extremely demanding, but require a good physical condition. The program can be adapted to an easier pace or can be made more challenging for experienced yoga lovers and trekkers.